Yummy CookBook

Ingredients:

• 1 zucchini, sliced
• 1 red bell pepper, diced
• 1 onion, diced
• 1 can tomatoes, peeled and chopped
• salt
• olive oil
• 1 cup couscous
• 1 1/4 cup vegetable broth (or dissolve 1/2 vegetable bouillon cube in 1 1/4 cup of hot water)
• nutritional yeast

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Ingredients:

• 1 tbsp olive oil
• 1 cup champignon mushrooms, sliced
• 1 cup oyster mushrooms, sliced
• 2 cloves garlic, chopped
• salt
• pepper
• 4 tortillas
• 2 tomatoes, sliced
• green dressing (recipe)

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Ingredients:

• 3,5 ounces soba noodles
• 1 pinch of salt

• 6 ounces tofu
• 2 tbsp soy sauce
• 1 tsp lemon juice

• 3 cups vegetable broth
• 1 tsp shiro miso
• 1 bunch scallions, chopped
• pepper
• brown sugar or xylitol

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Ingredients:

• 1 clove garlic, minced
• 1 onion, diced
• 1/4 tsp dried ginger
• 1 red bell pepper, diced
• 1 head broccoli, diced
• 5 champignon mushrooms, sliced
• 1/2 cup cashew nuts
• 1 tbsp sunflower oil
• salt
• 1/4 cup water

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Ingredients:

• 3-4 cups water
• 1 cauliflower, diced
• 1 onion, diced
• 1 cup almonds, peeled
• 2 celery sticks, diced
• 2 tbsp sunflower oil
• salt
• pepper
• nutmeg

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Ingredients:

• 2 cups sauerkraut
• 1 onion, diced
• 2 cups chickpeas, cooked (equals 1 can)
• 2 cups champignon mushroom, sliced
• 1 tbsp caraway seeds, ground
  
• 1 tbsp sunflower oil
• 1 cup water
  
• salt
• pepper
  
• wholewheat breadrolls

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