Yummy CookBook

Ingredients:

• 1 clove garlic, minced
• 1 onion, diced
• 1/4 tsp dried ginger
• 1 red bell pepper, diced
• 1 head broccoli, diced
• 5 champignon mushrooms, sliced
• 1/2 cup cashew nuts
• 1 tbsp sunflower oil
• salt
• 1/4 cup water

Read the rest of this entry »

Ingredients:

• 3-4 cups water
• 1 cauliflower, diced
• 1 onion, diced
• 1 cup almonds, peeled
• 2 celery sticks, diced
• 2 tbsp sunflower oil
• salt
• pepper
• nutmeg

Read the rest of this entry »

Ingredients:

• 1 clove garlic, minced
• 1 onion, diced
• 8 ounces tofu, drained and crumbled
• 1 carrot, diced
• 1 cup champignon mushrooms, diced
• 1/3 cup black olives, sliced
• 2 tsp nutritional yeast (optional)
• 1 tsp soy sauce
• 1 tbsp oil
• 1/4 tsp turmeric
• 1/2 tsp thyme
• pepper

Read the rest of this entry »

Ingredients:

• 2 cups sauerkraut
• 1 onion, diced
• 2 cups chickpeas, cooked (equals 1 can)
• 2 cups champignon mushroom, sliced
• 1 tbsp caraway seeds, ground
  
• 1 tbsp sunflower oil
• 1 cup water
  
• salt
• pepper
  
• wholewheat breadrolls

Read the rest of this entry »

Ingredients:

• 2 cups soy milk
• 1 cup blueberries
• 1 tsp vanilla extract
• sugar, stevia or xylitol to taste

Read the rest of this entry »

Ingredients (10 pancakes):

• 1 3/4 cups soy milk
• 1 cup all purpose flour
• 1/2 cup corn flour
• 1/2 cup chickpea flour
• 1 tbsp sunflower seed oil + more for frying
• 2 apples, roughly grated
• 1/4 tsp baking soda
• pinch of salt
• strawberry jam

Read the rest of this entry »